Welcome to
Yoga Bytes
Who says you canā€™t achieve work-life balance while you are still at work? Our on-demand program is designed to bring wellness straight to your desk, with sessions including:
ā€¢ Stretching
ā€¢ Breathing
ā€¢ Meditation
Time and space are no longer the issue. Our short sessions, ranging from 2 to 7 minutes, are perfect for fitting into your busy workdayā€¦and there is no need for a yoga mat or a change of clothes.
Our workplace sessions are carefully crafted to help you find moments of peace, relaxation, and rejuvenation amidst your daily grind. Whether you're looking toĀ release tense muscles, find focus and clarity, or improve productivity, Yoga Bytes is the perfect solution for you.
Taster Sessions
2-minute fix for stiff wrists
Your wrist flexors may be tight from typing, using the mouse or texting. Stretch them to help prevent carpal tunnel syndrome.
2-minute fix for tight shoulders
Tight shoulders are a common limiting factor. Many people lack the full range of motion. Stretch your shoulders over time with small movements.
Join our Waiting List
Ā
By signing up, you'll be the first to know when Yoga Bytes officially launches, ensuring you don't miss out on founding member discounts.
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